If you’re getting on in years but still want to participate in sports, be it as a part of your senior living community or in a recreation league in your area, you’ll be glad to know that there are all kinds of sports that are great for senior citizens. These sports can be great for not only keeping you healthy and active, but for training the right parts of your aging body and giving you both a physical and social outlet.
To help you in picking the right sports for you, here are three sports that are great to play as a senior citizen.
Racquet- And Paddle-Sports
Sports that require the use of a racquet or a paddle can be great for seniors. Especially if you play doubles, these sports can give you just enough exercise to keep you active without putting too much stress or strain on your body. This way, you can share some of the real estate of the court with someone else and nurture a social connection with the teammate you’re playing with.
While pickleball has seen a big jump in popularity over the last few years, you can also look into things like tennis, ping-pong, racquetball, squash, badminton, and more. These sports will all help with things like hand-eye coordination, agility, muscle function, building strength, and more.
Swimming Or Watersports
Being in the water is great for the aging body. Not only does being in water help to take some of the stress off of your body by not having so much gravity weighing you down, but the low-impact exercise you can get in water is ideal for anyone who might not have the healthiest of joints.
Swimming laps can be a great form of exercise for seniors. And if you want to get on a swimming team, you can also compete against other swimmers. You can also do things like water aerobics, water polo, or synchronized swimming. Diving can also be a fun way to work your body and get the benefits of the water, too.
Solo Or Partnered Dancing
Dancing is not only a great way to keep you healthy and active, but it’s also great for boosting your mood as well. The benefits come from dancing on your own or dancing with a partner, so any dancing that interests you will be beneficial to you.
Whether you want to take dancing lessons, compete in dance competitions, or just dance around in your home, dance can help with balance, coordination, joint mobility, and even cognition as you seek to remember dance steps that you’ve learned before.
If you want to stay active while in your senior years, consider using the tips mentioned above to help you pick some sports that might be a good match for you.
Prashant Chaudhary
An android fan and A Computer Engineer who fell in love with the world of Internet Marketing. Worked on different SEO techniques for small to large Internet properties at Initial days of my Career. I am in love with my passion for Blogging and running several blogs in variety of category.
